Quit Smoking Without Gaining Weight

Weight gain is a pretty well-known side effect of beating nicotine. Some estimates put the average weight gain attributable to quitting smoking at about 10 pounds, which if you’re already trying to lose weight is definitely a significant amount.  So it's all about figuring out how to quit smoking without gaining weight.

For some people, the prospect of gaining weight is one of the main reasons they put off quitting smoking. After all, it’s not a nice thing to be both desperate for a cigarette AND battling with a sliding self-esteem because you’re packing on the pounds.

Quit Smoking Without Gaining Weight

So why does quitting smoking have this effect? Well it might be ‘against the rules’ to say this, but smoking does actually have some positive health benefits in terms of your weight. For one, it speeds up your metabolism, though only slightly. More significantly, it acts as an appetite suppressant. A cigarette in the morning before eating, and you’re unlikely to want very much to eat for breakfast. The last piece of the puzzle is that smoking ruins your ability to smell and taste food as well as non-smokers, and that makes food generally less appealing.

For these reasons people who take up smoking as a habit are likely to lose a little weight. Let’s be clear though: while smoking may hold some benefits in terms of your weight, no one should be in any doubt that smoking is still on balance very, very bad for you, and should not be considered by anyone to be a good weight loss solution.

If you’re a smoker who wants to lose weight, you should definitely quit smoking NOW, even if it means having to deal with a few extra pounds.

The good news though, is that if you do it right, you might be able to quit smoking and not gain weight which means you wont have to deal with that dreaded extra 10 pounds. Here’s how to do it:

AVOID places where people smoke

Smoking and alcohol go hand-in-hand. Most smokers will have a cigarette a few times a day to quiet their addiction, but smoke a lot more if they go out in the evening, and even non-smokers will often take the offer of a cigarette after a couple of alcoholic drinks. But alcohol, late nights, and the associated fast food are all things that will lead to weight gain. Take advantage of the fact that you’re now a non-smoker, and cut back on the bars and clubs, and your waistline will thank you.

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REMEMBER that you now have a lot more options in terms of exercise

Smokers, particularly older smokers, often have more sedentary lifestyles than non-smokers, for the simple reason that it’s difficult to enjoy a trip to the gym or a game of touch football when you’re on your knees and gasping for air after three minutes! The truth is that smoking ruins your lung capacity. After you quit smoking you won’t be able to expect an overnight return to a non-smoker’s respiratory system, but as time goes on you will notice a increase in your ability to exercise for sustained periods. Take advantage of this, and get back into a more active lifestyle. Again, this will be highly beneficial for you weight.

RE-ENGINEER your diet

Pretty soon after quitting smoking your senses of taste and smell begin to return to their non-smoker levels. That’s going to mean fatty, salty, sugary food is going to start seeming as tempting as…well, as tempting as it is for the rest of us (non-smokers) all the time! So plan ahead, and adjust your diet BEFORE you quit. Ensure that you have plenty of healthy food in your house at all times, and be wary of going outside when you’re hungry – the lure of fast food may prove too much.

Following these tips should allow you to beat cigarettes AND not gain the weight.

Just do it - Now is as good a time as any.....

Use This Program To Quit Smoking And Not Gain Weight!

(Note: The above links on this page are sponsored advertisements for a quit smoking program. The owner of this website is not a bona fide user of the program being recommended)